Pilates for dancers

Pilates for Dancers & Performers with Sam Harris-Hughes. Experience for yourself the endless benefits of Pilates on your body as a dancer and/or performer. Pilates on the reformer and other specialised equipment will optimise your strength & flexibility, correct misalignments and problems due to repetitive movement, as well as help prevent or rehabilitate injury. Sam is a professional dancer and has been teaching Pilates for over a decade. She has witnessed first hand how beneficial Pilates has and continues to be on her body and her dance career. Private & Closed-Group (up to 4 ppl) training available, in English or German.